How Can I Slow the Progression of Myopia Through Daily Habits?

Myopia is a common vision condition that causes distant objects to appear blurry while close-up vision remains clear. It often begins in childhood and can progress over time, especially without proper care. At Arora Vision Associates, we understand the growing concern among parents about how to slow the progression of myopia. Fortunately, simple changes in daily habits can make a meaningful difference in your child’s eye health.

Understanding Myopia

Myopia occurs when the eyeball is too long or the cornea is too curved, causing light to focus in front of the retina instead of directly on it. This results in blurred distance vision. It is a condition that tends to worsen with age, particularly during the school years when children’s eyes are still developing. Left unmanaged, high myopia can increase the risk of serious eye conditions later in life, including retinal detachment, glaucoma, and macular degeneration.

Healthy Habits to Incorporate Into Your Child’s Daily Routine

While myopia cannot be cured, there are many ways to slow its progression through healthy visual habits:

• Encourage Outdoor Play: Studies have shown that spending at least 90 minutes a day outdoors can significantly slow the development of myopia. Natural light and long-distance focusing help keep eyes healthier.

• Limit Screen Time: Excessive use of digital devices can strain the eyes. Set clear boundaries around the use of phones, tablets, and computers. The 20-20-20 rule—taking a 20-second break every 20 minutes to look at something 20 feet away—can help reduce eye fatigue.

• Create a Visual Break Routine: Whether your child is reading or studying, ensure they take regular breaks to look away from close-up tasks. This can help reduce the pressure on their visual system.

• Proper Lighting and Posture: Make sure your child reads or studies in a well-lit area and maintains a healthy posture. Avoid reading in dim light or lying down with a book or device.

Why Regular Eye Exams Are Essential

Routine eye exams play a critical role in monitoring the progression of myopia. Vision changes can occur without obvious symptoms, and early detection allows for timely intervention. We recommend annual comprehensive eye exams for children, even if they aren’t experiencing noticeable vision problems.

When to Consider Myopia Management Treatment

If your child’s myopia is progressing rapidly, it may be time to consider professional myopia management options. These treatments are designed not just to correct vision, but to slow the elongation of the eyeball and reduce long-term risks. Options may include:

• Orthokeratology (Ortho-K) lenses

• MiSight® soft contact lenses

• Atropine eye drops

• Multifocal glasses or contact lenses

Our experienced team can assess your child’s needs and help determine the most effective treatment plan.

Protect Your Child’s Vision at Arora Vision Associates

By adopting healthy visual habits and scheduling regular eye exams, you can take proactive steps to slow the progression of myopia and protect your child’s vision for the future. Myopia is manageable, especially when addressed early and consistently.

Schedule your child’s eye exam with Arora Vision Associates to take the first step in effective myopia management. Visit our office in Cherry Hill, New Jersey, or call (856) 406-7445 to book an appointment today.